_Health and diet
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Successful Weight Loss with a Protein Diet
The protein diet is the most successful way to safely and quickly lose weight without yo-yo effect. This health and diet was developed at Harvard University by Prof. George Blackburn and has evolved over the years by further research perfected so that today a simple, easy and secure way to quickly lose weight is through a protein diet. The protein diet makes for quick fat loss (weight loss of 6 to 10 pounds per month) and is also very simple and easy to follow, it is a diet that is also easy to maintain.
Our body gets the following substances in our food:
• Sugars and carbohydrates: Care of the daily energy needed for our body.
• Fats: Provide vital functions such as the inclusion of certain substances in the blood and form the reserve for our body. If we include too much sugar these are also in the form of fat stored in our body.
• Proteins or protein: Building blocks of our body and ensure the construction and maintenance of muscles.
When the protein diet is followed correctly, the amount of sugars and fats in the diet greatly are reduced allowing the body's sugars and fats present in our body to be addressed. After 2-3 days of following the protein diet, the sugars present in the body are exhausted and the body switches over to burning fat (ketosis). The fat burning ketones are free so they are going to feel fit and energetic during the protein diet. Because they eat enough protein, they remain opposed to other diets and maintain muscle mass, thus there is no question of the yo-yo effect.
4 phases of a protein diet
Strict phase of the protein diet
At this stage of the protein diet any protein meal supplemented with allowed vegetables, multi-vitamins and certain plant products that are pulled together with drinking enough water to ensure that the waste released during the burning of fat from the body is quickly removed. Always ensure that plant products contain no sugar or alcohol as this can interrupt the fat burning. During this phase of the protein diet, the most amount of weight loss you get is approximately 50% of overweight.
Temperate phase of the protein diet
During this phase, we lose about 30% - 40% of the overweight. During this phase, we substitute protein meal of fish or meat in our diet introduction.
Transition protein diet
During this protein diet, we will again have carbohydrates and sugars in the health and diet introduction. Some protein meals are replaced by bread, fruit and pasta.
Stabilization phase protein diet
During this phase, once again we are going over a normal diet in which the body at this phase of the protein diet experiences a small loss in mass. However, this phase is also very important to our bodies once again as a classic diet and energy to bring combustion.
Successful Weight Loss with a Protein Diet
The protein diet is the most successful way to safely and quickly lose weight without yo-yo effect. This health and diet was developed at Harvard University by Prof. George Blackburn and has evolved over the years by further research perfected so that today a simple, easy and secure way to quickly lose weight is through a protein diet. The protein diet makes for quick fat loss (weight loss of 6 to 10 pounds per month) and is also very simple and easy to follow, it is a diet that is also easy to maintain.
Our body gets the following substances in our food:
• Sugars and carbohydrates: Care of the daily energy needed for our body.
• Fats: Provide vital functions such as the inclusion of certain substances in the blood and form the reserve for our body. If we include too much sugar these are also in the form of fat stored in our body.
• Proteins or protein: Building blocks of our body and ensure the construction and maintenance of muscles.
When the protein diet is followed correctly, the amount of sugars and fats in the diet greatly are reduced allowing the body's sugars and fats present in our body to be addressed. After 2-3 days of following the protein diet, the sugars present in the body are exhausted and the body switches over to burning fat (ketosis). The fat burning ketones are free so they are going to feel fit and energetic during the protein diet. Because they eat enough protein, they remain opposed to other diets and maintain muscle mass, thus there is no question of the yo-yo effect.
4 phases of a protein diet
Strict phase of the protein diet
At this stage of the protein diet any protein meal supplemented with allowed vegetables, multi-vitamins and certain plant products that are pulled together with drinking enough water to ensure that the waste released during the burning of fat from the body is quickly removed. Always ensure that plant products contain no sugar or alcohol as this can interrupt the fat burning. During this phase of the protein diet, the most amount of weight loss you get is approximately 50% of overweight.
Temperate phase of the protein diet
During this phase, we lose about 30% - 40% of the overweight. During this phase, we substitute protein meal of fish or meat in our diet introduction.
Transition protein diet
During this protein diet, we will again have carbohydrates and sugars in the health and diet introduction. Some protein meals are replaced by bread, fruit and pasta.
Stabilization phase protein diet
During this phase, once again we are going over a normal diet in which the body at this phase of the protein diet experiences a small loss in mass. However, this phase is also very important to our bodies once again as a classic diet and energy to bring combustion.